Usually, people are too busy to bother with natural stress and anxiety stress relief and try to find a quick fix in a bottle. But stress and anxiety can greatly impair your health, which affects not only you but your family and anyone else who depends on you. Being healthy can cost less in the long run and give you more energy to get done the things you want to do as well as the things you need to do. Some investment in time and energy now to learn natural stress and anxiety relief methods can pay off in the long run.

When to Call the Doctor

No one wants to pay a doctor’s bill and then be told something he or she didn’t already know. So here is how you can tell if you need to go to see a doctor about your stress:

Always call your physician if you are you having trouble eating and/or sleeping if you feel overwhelmed if your worries are running so constantly through your mind that you can’t relax and if you think that if you stop worrying, it’s somehow wrong. Evaluate these symptoms honestly. If you suffer from any or all of these symptoms, make an appointment with your health care professional today. Follow his or her advice closely and try to squeeze in these natural stress and anxiety relief exercises as well.

More Oxygen, Please

Pay attention to yourself or ask someone you trust to tell you how you breathe under stress. If you pant or hyperventilate, or breathe a lot faster than usual, this cuts the oxygen supply in your body, and your body puts out distress signals for you to get more oxygen that might contribute to your anxiety. When you feel overwhelmed, take a deep breath. Take many deep breaths for natural stress and anxiety relief. This minute or so of taking time out to breathe deeply will give your body a time-out and help calm panic. It will also lower your heart rate and blood pressure during stressful times.

Some people find it difficult to breathe deeply for natural stress and anxiety relief. This is normal. If you have this problem, keep a small dark glass bottle of essential oils nearby. Sniffing the essential oil will make your body instinctively take deeper breaths. Some recommended oils that encourage deep breathing are lavender, frankincense, and tea tree. Bergamot works for some, but not for others. Scent is a very personal thing; take some time to sniff essential oils sold in health, fitness, occult supply stores, or pharmacies. Some large chain supermarkets carry essential oils in their organic departments. They are made from natural plant and fruit extracts and oils, making them truly organic and natural solutions for stress and anxiety relief.

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